Strong & Healthy...

Well, here you have it in one neat little package of goodness for all of you. I have put together all of my favourite foods, supplements and herbal medicines to keep your body and immune system strong and healthy as we navigate our way through this u...

"Self-Care is not selfish - it's essential!"

- Like Chocolate for Women
 

by Kim Morrison and Fleur Whelligan.

The art and practice of true self-care can be so difficult for so many of us to put into place. My own journey with self-care has also been fraught, but once I r...

Spring has certainly arrived with a burst and the warmer weather is just beautiful. I'm revelling in the renewed energy that this season brings and I'm finding it easier and easier to get up with the sun. My meditation practice also has renewed life after the darkness...